LIFT YOUR BAR PROGRAM
Get in the BEST shape of your LIFE.
This WILL WORK for you
⤑ Even if you're limited on time
⤑ Even if you have little workout experience
⤑ Even if you don't have access to a gym or fitness equipment
Here are all the great benefits you'll receive when you join:
✔ Introductory coaching call
The coach will learn more about you to customize your fitness plan. Everyone starts in a different fitness and nutrition phase.
✔ Customized workout program
Each workout is focused on getting BURNING THE MOST CALORIES in the LEAST AMOUNT OF TIME.
✔ Customized nutrition program
An easy-to-follow eating plan will give you the foundation you need for SHEDDING FAT/BUILDING MUSCLE WITHOUT FEELING DEPRIVED.
✔ Weekly Check-Ins
Each week your coach will assess your program and make any necessary adjustments. Fitness is a journey taken over many small steps. If you need to speak to your coach prior to the check-in, just message them in our app.
✔ Access to our PRIVATE Facebook Group
The supportive, group community will help you stay CONSISTENT and MOTIVATED.
✔ Fitness App to:
- track your progress
- track your workouts
- message and communciate with your coach
- make on the fly adjustments
- take your progress photos
READY TO GET STARTED?
Join me on a 15-30 minute no obligation match making call to see if our program can help you achieve your fitness goals. Walk away with 3 things you can do right now to improve your health and fitness regardless of whether or not we decide to work together.
BOOK A DISCOVERY CALL BELOW
Leave the crazy workout routines and terrible diets behind! Book your CALL today to learn more.